The benefits of Pilates Reformer
Pilates Reformer is more than just training.
It is a comprehensive way to build strength, improve your movement, and develop a better relationship with your body. With systematic practice, it helps strengthen the core and improve posture, flexibility, and mobility, while simultaneously enhancing balance, coordination, and movement control.
The resistance of the Reformer allows the exercise to be adapted to different fitness levels, creating a workout that is challenging yet controlled.
It is a comprehensive way to build strength, improve your movement, and develop a better relationship with your body. With systematic practice, it helps strengthen the core and improve posture, flexibility, and mobility, while simultaneously enhancing balance, coordination, and movement control.
The resistance of the Reformer allows the exercise to be adapted to different fitness levels, creating a workout that is challenging yet controlled.
The ANIMA Pilates experience
At ANIMA FITNESS HALL, we believe that proper guidance makes the difference.
Pilates Reformer classes take place in two specially designed studios, with groups of just 3 or 6 participants, ensuring that each individual receives the necessary attention.
Throughout the session, the instructor monitors and guides the execution of the exercises, emphasizing proper technique and tailoring the workout to each participant's level and capabilities.
Lesson duration: 55 minutes.
Pilates Reformer classes take place in two specially designed studios, with groups of just 3 or 6 participants, ensuring that each individual receives the necessary attention.
Throughout the session, the instructor monitors and guides the execution of the exercises, emphasizing proper technique and tailoring the workout to each participant's level and capabilities.
Lesson duration: 55 minutes.
The benefits of functional training
Functional training is a comprehensive form of exercise that trains the body to move better, become stronger, and respond more effectively to the demands of daily life.
Through a combination of exercises, it helps improve strength, endurance, mobility, and balance, while simultaneously enhancing body coordination and stability.
Training can be tailored to each trainee's level and capabilities, constantly creating new stimuli and enabling gradual progress.
Through a combination of exercises, it helps improve strength, endurance, mobility, and balance, while simultaneously enhancing body coordination and stability.
Training can be tailored to each trainee's level and capabilities, constantly creating new stimuli and enabling gradual progress.
The Functional Training experience at ANIMA
At ANIMA FITNESS HALL, functional training is based on the quality of the workout and expert guidance.
Classes are held in small groups of up to 7 people, always with a trainer present, ensuring that every participant receives the necessary supervision and guidance.
The trainer monitors the execution of the exercises, adjusts the intensity and difficulty level, and helps each member progress at their own pace. Thus, we combine the energy and motivation of group training with the attention and guidance of a small group.
Lesson duration: 55 minutes
Classes are held in small groups of up to 7 people, always with a trainer present, ensuring that every participant receives the necessary supervision and guidance.
The trainer monitors the execution of the exercises, adjusts the intensity and difficulty level, and helps each member progress at their own pace. Thus, we combine the energy and motivation of group training with the attention and guidance of a small group.
Lesson duration: 55 minutes